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Why I’m Here (In 175 words or less)

When I discovered the fitness world, I had little knowledge of exercises, how to do them properly and what the results would be. I still had the preconceived notion that lifting would make me bulky. I still had the preconceived notion that cardio would make me “toned”.

Gym meme, Gym Beginner, No idea What I'm doing meme

Becoming a [vegan] lifter is a whole other story. I didn’t know ratios, the best protein and other nutritional knowledge.

I spent many moons researching many different websites about the proper fuel and listened to many “gym experts” about proper form in the gym.

Eric Thomas Quotes, Successful Quotes, Inspirational Quotes, Fitness Quotes

I wanted to combine that knowledge I already have with lifting and vegan nutrition so others wouldn’t have to go through the same experience I did.

This blog is complete with short different “how-to’s”, “how come’s”, food logs, inspiration from other vegan athletes and any other vegan/fitness topic as well as lifestyle tips.  I hope this helps you grasp a better understanding of the two worlds so you can achieve whatever result(s) you’re looking for on a cruelty free lifestyle.

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