If your aspire to be like one of those cartoons whose body cracks when it’s winter, please ignore this post. IF you DON’T aspire to this, please continue.Can you touch your toes without bending your knees? Can you bend over at all without a sudden pressure of something that’s about to break? Try it. Do it now. Right. Now.
Yes. I used to be like that. Like what? STIFF. (Get your mind out of the gutter – not THAT) There’s so many benefits that comes with being flexible and stretching besides it looks really cool.