I’ve wondering this myself when I was starting to get into fitness. I see these guys with huge chest and I wonder, “I have boobs, so I don’t need to work out chest…. right?”
Women skipping chest day is the equivalent of men skipping leg day! Here’s the benefits of working out the pecs!
-Chest workouts help develop other body parts-
(Shoulders and triceps)
-They lead to a better rate of fat burning-
-Pecs lift the girls-
(A major plus for me)
-Strength doing everyday activities-
On a typical chest day, I pick 3-4 exercises to switch things up.
Fly/Rear Delt Machine
4 Sets – 8-10 Reps
4 Sets – 5-8 Reps
3-4 Sets 8-10 Reps
(allows me to use more weight)
4 Sets 8-10 Reps
Converging Chest Press
4 sets – 10-12 Reps
4 Sets – 10-12 Reps
Work this muscle grow once a week. You will be sore around your armpits.
As always, have good form and be safe!
Are there other chest workouts that I left out that you enjoy?
Let me know!